Most of us would have undoubtedly heard of the hype that surrounds Noni juice, the supposed elixir of good heath. Nonetheless, most of us are really not aware of what exactly this juice is all about. So here is all you need to know about Noni juice, how it can help you and what are its possible side effects.
Noni Juice:
The Noni fruit is also called the Indian mulberry, beach mulberry, cheese fruit as well as the great Morinda. Noni is the fruit of the Morinda Citrifolia tree and is known for its medical properties among most natives in Tahiti, Hawaii, Southeast Asian countries such as India as well many other parts of the world.
The western world was introduced to this natural source of well being only in 1992, however this fruit has been used by many natives for centuries. Today, Noni juice is seen as a source of minerals, vitamins as well as antioxidants that are very good for the body's general well being.
How can Noni juice help you?
Noni helps in clearing acne and general heath of skin
This plant is believed to cure a wide range of mild stomach problems such as constipation, indigestion and even reduce inflamed gums.
They are believed to give you a boost, a bit more energy to tackle your day with.
They also strengthen your body's immunity and studies have shown that this product is capable of retarding cancer in mice.
Studies have also shown that recommended dosage of this product reduces blood pressure as well as cholesterol levels.
Noni is also said to have strong adaptogen properties, which helps you control your stress levels, the key to a person's well being.
Noni juice is such a rich source of nutrients and beneficial substances that it can help you with a number of functions.
The juice of the Noni fruit has many benefits, however even a good thing taken in excess can be bad for you. Since there are no proven side effects, it is better to stick with the recommended dosage of two tablespoons per day.
So what's in it for me?
The thing about Noni juice is that it is one of those natural fruits that has a lot of benefits. Like all things including green vegetables that are good for you, they don't taste good. So, a supplement in the form of juice, tablets or powder can go a long way in giving you that extra boost to help you through your day.
