3 Benefits of Noni Fruit

The benefits of noni have been well-known for hundreds of years in tropical regions where this medium-sized evergreen grows. Scientifically known as Morinda citrifolia L., the leaves, seeds and fruits of noni all have biologically beneficial components and extensive use in traditional medicine. Whether you suffer from specific conditions such as hypertension or high blood pressure or are simply seeking a general wellness tonic for everyday use, noni represents a smart choice in alternative medicine. Here are three great reasons to try the "Aspirin of the Ancients" today:

1: Ease the digestive tract

Noni assists the body in improved cleansing and elimination and is both an anti-bacterial and anti-fungal agent. Noni is also an anti-inflammatory as well as an analgesic. (Meaning that it kills pain -- hence the moniker 'Aspirin of the Ancients.')

One of the often-overlooked benefits of noni is its ability to ease digestive issues such as Irritable Bowel Syndrome, upset stomach, intestinal infections and poorly digested food. Ingesting noni helps re-build beneficial bacteria in the gut. Research has shown that fermented noni juice contains lactic acid bacteria, which may also improve the nutritional value of food as well as aid in the digestion of lactose.

2: Boost your immune system

With cold and flu season coming on, we could all stand to fortify our immune systems. One of the most well known benefits of noni is its ability to do just that. The polysaccharides in noni help stimulate and modulate the body's immune system, as well as inhibit tumor growth and certain types of cancer. The scopoletin in noni improves circulation, lowers blood pressure and inhibits allergies. (Scopoletin also assists sleep disorders, migraine headaches, depression and Alzheimer's Disease.) Vitamins and minerals in noni include: magnesium, iron, potassium, selenium, zinc, copper, sulfur and ascorbic acid (vitamin C). Taken in sum, the components of noni make it a powerful and natural way to ensure that your body stays as strong and healthy as it can be.

3: Revitalize and hydrate your skin

Another of the many benefits of noni has to do with its ability to repair and re-hydrate the skin. It is thought that the alkaloid xeronine activates enzymes and gives structure to proteins, which helps the body repair and regenerate cells on the molecular level. Research has shown that noni seeds are also rich in linoleic acid and phospholipids. Phospholipids act as an important aid to the senses (hearing, balance, taste, etc.) Linoleic acid is an essential fatty acid, easily absorbed through the skin, which is a powerful ally in skin hydration and health.

When you consider the well-rounded nature of noni, and the diverse internal and external applications it can be put to, it is easy to see why this special tropical fruit came to be known as the 'Aspirin of the Ancients.'

Side effects of Noni juice

Most of us would have undoubtedly heard of the hype that surrounds Noni juice, the supposed elixir of good heath. Nonetheless, most of us are really not aware of what exactly this juice is all about. So here is all you need to know about Noni juice, how it can help you and what are its possible side effects.

Noni Juice:

The Noni fruit is also called the Indian mulberry, beach mulberry, cheese fruit as well as the great Morinda. Noni is the fruit of the Morinda Citrifolia tree and is known for its medical properties among most natives in Tahiti, Hawaii, Southeast Asian countries such as India as well many other parts of the world.

The western world was introduced to this natural source of well being only in 1992, however this fruit has been used by many natives for centuries. Today, Noni juice is seen as a source of minerals, vitamins as well as antioxidants that are very good for the body's general well being.

How can Noni juice help you?

Noni helps in clearing acne and general heath of skin

This plant is believed to cure a wide range of mild stomach problems such as constipation, indigestion and even reduce inflamed gums.

They are believed to give you a boost, a bit more energy to tackle your day with.

They also strengthen your body's immunity and studies have shown that this product is capable of retarding cancer in mice.

Studies have also shown that recommended dosage of this product reduces blood pressure as well as cholesterol levels.

Noni is also said to have strong adaptogen properties, which helps you control your stress levels, the key to a person's well being.

Noni juice is such a rich source of nutrients and beneficial substances that it can help you with a number of functions.

The juice of the Noni fruit has many benefits, however even a good thing taken in excess can be bad for you. Since there are no proven side effects, it is better to stick with the recommended dosage of two tablespoons per day.

So what's in it for me?

The thing about Noni juice is that it is one of those natural fruits that has a lot of benefits. Like all things including green vegetables that are good for you, they don't taste good. So, a supplement in the form of juice, tablets or powder can go a long way in giving you that extra boost to help you through your day.